Topics: Dr. Khush Amaria, Anxiety, Stress, Media coverage
How to be social media healthy
Social media can connect people and foster conversations with old friends. But it can also be an overwhelming and never-ending feed of news and views. Scrolling, liking, and re-sharing have[...]
Read MoreTopics: Working adults, Anxiety, depression, Stress, post-secondary education
Setback at work? Here’s how to get over it
You didn’t meet your quota. Your priority package wasn’t sent on time. The latest promotion went to the newest hire. It can be tough to deal with setbacks at work.
Read MoreTopics: Stress, Anxiety, Working adults
This is how anxiety can feel
Feeling anxious – about people, situations, or just a general background soundtrack of worry – can have a profound impact on how you react to your everyday life. While there is more than one type[...]
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