Your Healthy Mind

She Does The City | How stress turns into anxiety – and how you can turn it around

Posted by Glendon Mellow on Jan 31, 2019 4:57:35 PM

Originally published in She Does The City, on January 30, 2019 by Dr. Khush Amaria

Topics: Dr. Khush Amaria, Anxiety, Stress, Media coverage

How to be social media healthy

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Jan 8, 2019 4:52:43 PM

A man scrolls through Instagram while in bed.

Social media can connect people and foster conversations with old friends. But it can also be an overwhelming and never-ending feed of news and views. Scrolling, liking, and re-sharing have[...]

Topics: Working adults, Anxiety, depression, Stress, post-secondary education

Setback at work? Here’s how to get over it

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Sep 6, 2018 4:27:02 PM

You didn’t meet your quota. Your priority package wasn’t sent on time. The latest promotion went to the newest hire. It can be tough to deal with setbacks at work.

Topics: Stress, Anxiety, Working adults

This is how anxiety can feel

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Aug 8, 2018 11:27:15 AM

Feeling anxious – about people, situations, or just a general background soundtrack of worry – can have a profound impact on how you react to your everyday life. While there is more than one type[...]

Topics: Stress, Anxiety

All posts

She Does The City | How stress turns into anxiety – and how you can turn it around

How to be social media healthy

Setback at work? Here’s how to get over it

This is how anxiety can feel

BEACON is covered for many Canadians.

A healthy mind, starting from your inbox.

Posts by Tag

Recent Posts