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Your Healthy Mind

Think you’re headed towards a holiday relationship breakup? Here’s what to do

Posted by Priya Sholanki, MSW, RSW on Sep 28, 2018 1:36:01 PM

The Turkey Dump. Spring break break-ups. Holidays can add a layer of stress to relationships while you’re away from your significant other attending school. So, what can you do to help your[...]

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Feeling homesick is real. Here’s some tips to start feeling better.

Posted by Priya Sholanki, MSW, RSW on Sep 13, 2018 1:20:08 PM

Homesickness is real, and it can hit you hard.

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You got a crappy grade. Now what?

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Sep 7, 2018 3:30:33 PM

You didn’t study enough. You used the wrong data set for your paper. You’re losing focus on your assignments. You got a crappy grade. Being a post-secondary student means facing setbacks you’ve[...]

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Need new ways to deal with stress? Here's four.

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:14:38 PM
If you find yourself dealing with overwhelming stress, there are some things you can do to help cope. Here are 4 ways to deal with bad stress.
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Good stress and bad stress: here's the difference

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:12:07 PM
 
It’s said that stress is the difference between our expectations and our reality. And, sometimes, that can be a good thing.
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BEACON is covered for many Canadians.

Check with your employer or benefits plan provider on how to access BEACON digital therapy at reduced or no cost.

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