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Your Healthy Mind

What is Cognitive Behavioural Therapy? How CBT helps you become resilient.

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Aug 1, 2018 5:11:31 PM

Cognitive Behavioural Therapy, or CBT, helps people develop resilience to cope with life’s demands. If you are feeling down, overwhelmed or stressed out, CBT can be an effective way to improve[...]

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This is how depression can feel

Posted by Priya Sholanki, MSW, RSW on Jul 30, 2018 1:15:56 PM

Depression is more than being sad or feeling down. Someone who experiences persistently strong negative feelings that interfere with their day-to-day life and impact how they deal with people[...]

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Topics: depression

Signs you may be experiencing PTSD

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on May 23, 2018 9:43:25 AM

Most people are familiar with posttraumatic stress disorder, or PTSD, as a mental health condition experienced by soldiers who have experienced combat or by first responders following experiences[...]

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Need new ways to deal with stress? Here's four.

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:14:38 PM
If you find yourself dealing with overwhelming stress, there are some things you can do to help cope. Here are 4 ways to deal with bad stress.
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Good stress and bad stress: here's the difference

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:12:07 PM
 
It’s said that stress is the difference between our expectations and our reality. And, sometimes, that can be a good thing.
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This Renegade Love | How self-employment affected my mental health (+ 6 ways I manage it)

Posted by Glendon Mellow on Mar 2, 2018 12:00:00 PM

Originally published at This Renegade Love, on February 27, 2018 by Lauren McPhillips

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BEACON is covered for many Canadians.

Check with your employer or benefits plan provider on how to access BEACON digital therapy at reduced or no cost.

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