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Your Healthy Mind

Priya Sholanki, MSW, RSW

Priya Sholanki is Therapist Team Lead and a Clinical Social Worker for BEACON.

Recent Posts

Stressful times headed your way. How to prepare so you stay mentally healthy.

Posted by Priya Sholanki, MSW, RSW on Dec 10, 2018 5:41:36 PM

Tax time for accountants. Crunch time for developers. Inventory time for retail workers. Customer service during a recall. Every job has stressful periods we can anticipate in advance, where the[...]

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Frustrating co-worker? You can handle this in healthy ways.

Posted by Priya Sholanki, MSW, RSW on Dec 7, 2018 5:13:46 PM

Finding someone difficult to work with can happen in any work environment.

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Topics: Working adults

Think you’re headed towards a holiday relationship breakup? Here’s what to do

Posted by Priya Sholanki, MSW, RSW on Sep 28, 2018 1:36:01 PM

The Turkey Dump. Spring break break-ups. Holidays can add a layer of stress to relationships while you’re away from your significant other attending school. So, what can you do to help your[...]

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Feeling homesick is real. Here’s some tips to start feeling better.

Posted by Priya Sholanki, MSW, RSW on Sep 13, 2018 1:20:08 PM

Homesickness is real, and it can hit you hard.

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The BEACON therapist: how they make your digital therapy successful

Posted by Priya Sholanki, MSW, RSW on Sep 4, 2018 2:30:12 PM

Everyone who uses BEACON gets their own therapist. You’ll form a relationship with them throughout your experience, from the initial assessment to the end of your course of therapy.

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This is how depression can feel

Posted by Priya Sholanki, MSW, RSW on Jul 30, 2018 1:15:56 PM

Depression is more than being sad or feeling down. Someone who experiences persistently strong negative feelings that interfere with their day-to-day life and impact how they deal with people[...]

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Topics: depression

Need new ways to deal with stress? Here's four.

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:14:38 PM
If you find yourself dealing with overwhelming stress, there are some things you can do to help cope. Here are 4 ways to deal with bad stress.
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Good stress and bad stress: here's the difference

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:12:07 PM
 
It’s said that stress is the difference between our expectations and our reality. And, sometimes, that can be a good thing.
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BEACON is covered for many Canadians.

Check with your employer or benefits plan provider on how to access BEACON digital therapy at reduced or no cost.

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